Anxiety and depression awareness

Topics include: Myths surrounding anxiety and depression, Ways to address anxiety and depression and The importance of daily routines.

25 minutes

12 months access

Unlimited replays

Digital certificate

With both of them being such common conditions in the UK, it’s important that we learn a little about anxiety and depression so we are prepared for when we come into contact with people experiencing them.

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Anxiety and depression are extremely common among people in the UK. In this course we look at what those mean, how they differ from each other, how stress can affect them, common misconceptions and some tools and strategies that can help alleviate them.

  • Explain what anxiety and depression are
  • Give examples of how stress plays a role
  • List some of the myths surrounding anxiety and depression
  • Explain how to address anxiety and depression
  • Describe the importance of daily routines and activities

  • Anxiety and depression awareness

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