Anxiety and Depression

Topics include: Myths surrounding anxiety and depression, Ways to address anxiety and depression and The importance of daily routines.

15 minutes

12 months access

Unlimited replays

Digital certificate

Anxiety and depression are extremely common among people in the UK. In this course we look at what those mean, how they differ from each other, how stress can affect them, common misconceptions and some tools and strategies that can help alleviate them.

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Anxiety and depression are extremely common among people in the UK. In this course we look at what those mean, how they differ from each other, how stress can affect them, common misconceptions and some tools and strategies that can help alleviate them.

  • What anxiety and depression are
  • How stress plays a role
  • The myths surrounding anxiety and depression
  • Ways to address anxiety and depression
  • The importance of daily routines and activities

  • Anxiety and depression awareness

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Force Transformation Lead,
Northumbria Police

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Director of People,
National Museums of Liverpool

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