Managing your mental health

Topics include: Different mental health conditions, Manage your mental health and Seeking additional support.

10 minutes

12 months access

Unlimited replays

Digital certificate

In this course we’ll cover strategies to manage your mental health and what to do if you feel you need extra support.

We all deal with mental health in different ways. Even if you have never thought about your personal mental health, taking on positive habits can help improve your day-to-day life. In this course we’ll cover strategies to manage your mental health and what to do if you feel you need extra support.

  • Understand what is meant by mental health
  • Be aware of different mental health conditions
  • Be able to look after your mental wellbeing
  • Understand what mental health accommodations can be made in the workplace

  • Managing your mental health

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